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Latest Episodes
- #28 The Relaxation Response & Birth
In this episode Peter and Karen talk about why relaxation techniques are so important for birth. - #27 Matrescence and Preparing for the Postpartum Period
Join Karen as she talks with Dr Oscar Serrallach about the research and science behind Matrescence and what couples and their community can do to support and protect this incredibly important and transformation time for mothers. Don’t forget to grab Oscar’s book “The Postnatal Depletion Cure”. It’s a must read for not just Mum’s but for … - #26 Good Nutrition for Pregnancy & Gestational Diabetes
In this episode Karen explores with Lily Nicoles the importance of good nutrition for Pregnancy. They discuss not only what good nutrition and “Real Food” means but ways in which pregnant women and people ensure they are eating well for themselves and their babies. Karen and Lily also talk about gestational diabetes (GDM) and ways in which …

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