Join the Calmbirth Community
Receive tips and inspiration to your email inbox
- #6 THE BIRTH MAP & Making informed decisions about birth.In this episode I Chat with Catherine Bell, a Birth Cartographer @birthmapping, about her book “The Birth Map”.
- #5 Pelvic Girdle DiscomfortKaren McClay and Sophie Carrol discuss pelvic discomfort during pregnancy and abdominal muscle separation and what you can do to recover after birth.
- #4 Pelvic Floor CareIn this episode Karen chats with Sophie Carroll from Enlightened Physiotherapy, a women’s health physio about caring for your pelvic floor during pregnancy.